Monday 8 December 2014

Spinach Soup

Spinach Soup


Spinach Soup is one of the nutritious, healthy & low calorie soup. It is rich in iron, minerals. Spinach has developed a reputation for being one of the healthiest foods around. It is very good for those who wants to loose weight. Spinach Soup is easy and quick to prepare.


Spinach Soup



Spinach Soup


Ingredients:



2 cups chopped spinach
1 tsp chopped garlic
1 onion chopped
1 tsp cornflour
1 tsp black pepper
1 tsp oil 
Salt to taste


Method:



1. Heat oil in a pan add garlic, onion and stir it till onion become light brown.

2. Now add spinach and cook it for 2-3 mins.

3. Puree spinach in a blender adding 1 cup of water. Strain it using a soup strainer.

4. Mix corn flour to a little water without any lumps and mix well.

5. Pour the spinach puree back to pan reheat the soup.

6. Add water and cornflour mix to soup and bring it to boil on medium flame.

7. Add pepper powder and salt.

8. Spinach soup is ready, serve hot.


Spinach Soup


Tips:


1. Milk can be used in place of water to mix the cornflour.

2. For garnishing butter, fresh cream or toasted bread can be used.

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9 comments:

  1. Beautiful color on soup, looks delicious

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  2. yummy and healthy soup!! love the color!!

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  3. Very nice soup recipe and this recipe is very useful to me as I already have low count of iron. Will try it definitely. Thanks for sharing such a nice recipe.

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  4. wow ...simply super spinach soup ...perfect for anytime ....

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  5. this spinach soup looks absolutely delicious.

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  6. Looks so yumm...Absolutely delicious !

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